Curiosity Junkie

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.

Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.

For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
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All Episodes

Curiosity Junkie

Coming Home

October 21, 2023 • Cassie Burton • Season 3 • Episode 6

Coming home to yourself.

2023 has been a big year of change for me, one filled with endings and new beginnings. And it was important for me to come home to myself and re-establish a healthy and loving relationship with myself.

Everything you desire in life is a reflection of your values.
Our dreams and our goals represent the things we care most about.
The things we feel we must have in order to express complete and true fulfillment.

Living in alignment with our values is an ongoing journey.
It requires lots of check-ins with yourself, lots of willingness to survey your life and do the work of letting go of whatever is not in alignment, and reprioritizing what is.

Free Values Workshop at https://www.cassieburton.com/resilient-you

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