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Curiosity Junkie
Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.
Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.
For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
If you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass
Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.
For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
If you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass
Episodes
92 episodes
Belonging Matters: Conversations on Adoption, Family & Kinship with Award Winning Author Julie McGue
Julie Ryan McGue who is an author, a domestic adoptee, and an identical twin. She writes extensively about finding out who you are, where you belong, and making sense of it.Julie’s debut award winning memoir
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Season 4
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Episode 6
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49:26
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Update on Health Journey - Food Sensitivity Test Results
Today Jamie and I dive into the food sensitivity test results, taking a look at the foods that are causing me and my body issues.I've been working with Jamie for about 7 weeks now and I am already seeing some success. I've lost inches in my...
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Season 4
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Episode 5
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41:56
Why Do We Talk Negatively to Ourselves with Tracy Brady
While journaling my food habits I discovered I was doing a bit of negative self talk, and that got me thinking... Why do we talk negative to ourselves? And how do we find ways not to talk negatively to ourselves?Tracy ...
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Season 4
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Episode 4
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1:05:18
Let's Get Real!
My daughter and I talk about once a week. And everytime we talk, we say, that would've made a great podcast. So a few weeks ago on a Saturday morning we talked for almost 3 hours and recorded the whole conversation. I'm sharing the first hour o...
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Season 4
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Episode 3
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1:12:27
The Health Journey Begins
As I walk into 2024 I'm realizing the health issues I learned about in 2023 have continued to decline. I was told my cholesterol was on the rise, my good estrogen was at zero and my bad estrogen was elevated, and I’ve been slowly putting...
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Season 4
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Episode 2
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57:20
New Year Resolutions
Did you know that 9 out of 10 people will fail their new year resolutions?Did you know that the average resolutions last about 3.74 months?Yes, yes they will! And because failure of resolution setting is so common...
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Season 4
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Episode 1
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31:00
2023 - That's a Wrap!
2023 has been a year of change, and with change comes the unknown and a bit of chaos.Join me as a recap 2023 and look forward to what's to come in 2024.Music by Sonic Yogi. For more music from Sonic Yogi, visit https://sonicyogi.com...
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Season 3
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Episode 8
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27:35
Sisters & Birth Order
On Christmas day I woke up thinking about my sisters and all that we have been through together.Which got me thinking about birth order and how that impacts how we show up within the family dynamic and maybe in everyday life.The new...
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Season 3
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Episode 7
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18:30
Coming Home
Coming home to yourself.2023 has been a big year of change for me, one filled with endings and new beginnings. And it was important for me to come home to myself and re-establish a healthy and loving relationship with myself.Eve...
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Season 3
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Episode 6
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13:41
Belonging is Lifetime Work
Why is it so challenging to feel like we belong with others, or in a group? Maybe it’s because we aren't in the practice of belonging to ourselves.So what exactly is belonging? Belonging is the feeling of security and suppor...
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Season 3
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Episode 5
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22:11
Gurudhan - Trauma, PTSD, Addiction and His Healing Journey
Gurudhan is a Yoga Alliance Certified Yoga Teacher in Kundalini. He found himself fully immersed in the 60’s developing a 5 yr meth addiction, which he quit cold turkey and then took almost 20 years to clear his head. He graduated from ...
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1:05:03
Father's Day - My Favorite Memory "Someday"
Happy fathers day to all the dads out there!I want to share one of my favorite memories of my dad. It’s one I share with my sisters because it was part of our bedtime routine when we stayed with him.
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Season 3
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Episode 4
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10:26
Author Michelle Dowd - Forager: Field Notes for Surviving a Family Cult
Michelle was raised on a mountain in the Angeles National Forest where she learned to identify flora and fauna, navigate by the stars, forage for edible plants, and care for the earth. As an Experienced Registered Yoga Teacher, she has...
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Season 3
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Episode 3
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53:27
Author Brad Wetzler - Into The Soul Of The World: My Journey to Healing
Brad Wetzler has a new book out, a memoir called Into the Soul of the World: My Journey to Healing, published by Hachette Books. This memoir is a powerful personal story about Brad's rise to become a highly successful adventure journal...
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54:52
Road Rage
What is it about getting behind the wheel of a car that turns us all into racecar drivers? And why do some of us turn into complete and total assholes, forgetting everything we know about common courtesies. Did you know, that the t...
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Season 3
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Episode 5
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19:51
Father's Day - The Joy and the Pain
http://www.cassieburton.comFather’s Day is a time for people to celebrate the men in their lives. For children, it is a day to show appreciation for their fathers and father-figures. For ...
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Season 3
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Episode 6
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19:08
Friendly vs Friends in a Leadership Role
Cassieburton.comThis last week the topic of friendly vs friends in a leadership role, came up and it got me thinking. Is there a right or a wrong here, or just some best practices...
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Season 3
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Episode 4
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17:01
Imposter Syndrome/Phenomenon
https://www.cassieburton.com/podcastImposter Syndrome/Phenomenon occurs among high achievers who are unable to internalize and accept their success. Those who suffer from IP often attri...
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Season 3
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Episode 3
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14:41
Fitness As We Age with Wellness Coach Lori Hoy
Wellness Coach, Lori Hoy joins Curious Cass and the Curiosity Junkie Podcast, to discuss the importance of fitness and a healthy lifestyle as we age.Connect with Lori HoyInstagram:
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Season 3
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Episode 2
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55:11
S3 E1: Living in Costa Rica with Summer Halloran
Summer Halloran recently spent 3 months in Costa Rica and she joins Curiosity Junkie to share what she learned about herself, her yoga practice, Sea Turtles and surrendering.https://www.cassieburton.com/podcasthttps://curiosityjunki...
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Season 3
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Episode 1
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1:13:37
S2: Intentions, Boundaries and Tools for Stress and Anxiety - Cynthia Agyeman-Anane
cassieburton.comFollow me on Instagram and Fac...
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Season 2
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Episode 44
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29:50
S2 Poet, Painter and Soundbath Creator - Sammie Burgett
https://www.cassieburton.com/follow me on Instagram and
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Season 2
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Episode 43
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32:00
S2: You Are The Expert Of Your Life - Dr. Zoe Johnson
https://www.cassieburton.com Dr. Zoe Johnson is a licensed clinical social worker with a Ph D in education. She helps folks overcome perfectionism, imposter syndrome, people-ple...
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35:16
S2: Jen Corcoran: Starting a Graphic Design Company, Setting Boundaries and Learning to Say NO
https://www.cassieburton.comJen Corcoran creates "Happy art for lovely humans". She also has her own Graphic Design Company, working with Art, Culture, and Lifestyle Brands. Join us for a conversation about starting your own ...
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Season 2
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Episode 41
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25:58
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S2 Give It To The People with Chisa Pennix Brown
https://www.cassieburton.comhttps://www.realassaffirmations.comhttps://www.giveittothepeople.com/Chisa Pennix Brown is a woman who knows how to get shit done. She's written a book, runs a podcast and has multiple businesses all ...
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Season 2
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Episode 40
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36:47