Curiosity Junkie

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.

Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.

For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
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Curiosity Junkie

New Year Resolutions

January 06, 2024 • Cassie Burton • Season 4 • Episode 1

Did you know that 9 out of 10 people will fail their new year resolutions?

Did you know that the average resolutions last about 3.74 months?

Yes, yes they will! And because failure of resolution setting is so common, there are unofficial dates commemorating resolution failure. I love this!!

We already know we are going to fail, so why not create a day to celebrate our failures.

The first one is called “Ditch New Year Resolutions Day” and it’s on January 17th.

The second one is unofficially called “Quitters Day” and it’s on the 2nd Friday in January. This year it happens to be January 12th and I will be in Kansas City to celebrate with the rest of you quitters. 😉🎉

And then there’s always June 1st, unofficially known as ”New Year Resolution Recommitment Day” where you can recommit to a resolution that didn’t serve you the first time around. Hahaha!

Happy New Year My Friends!

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