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Curiosity Junkie
Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.
Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.
For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
If you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass
Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.
For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
If you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass
Curiosity Junkie
Why Do We Talk Negatively to Ourselves with Tracy Brady
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Cassie Burton / Tracy Brady
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Season 4
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Episode 4
While journaling my food habits I discovered I was doing a bit of negative self talk, and that got me thinking...
Why do we talk negative to ourselves?
And how do we find ways not to talk negatively to ourselves?
Tracy Brady shares a few things throughout our conversation that we can do to help when we find we're in a negative conversation with ourselves.
Music by Sonic Yogi: https://sonicyogi.com/
Website: https://cassieburton.com
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