Fitness As We Age with Wellness Coach Lori Hoy Artwork

Curiosity Junkie

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.

Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.

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Curiosity Junkie

Fitness As We Age with Wellness Coach Lori Hoy

March 10, 2022 • Cassie Burton / Lori Hoy • Season 3 • Episode 2

Wellness Coach, Lori Hoy joins Curious Cass and the Curiosity Junkie Podcast, to discuss the importance of fitness and a healthy lifestyle as we age.

Connect with Lori Hoy
Instagram: @_lorihoy and @hoysfullbody
Facebook: Lori Hoy and Full Body Health Fitness
You can also connect via the Mind Body App @FullBodyHealthandFitness

Connect with Cassie and the Curiosity Junkie Podcast
http://www.cassieburton.com
Instagram @curiosityjunkiecass
Facebook Group Curiosity Junkie or Facebook Page Curiosity Junkie
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