Curiosity Junkie

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.

Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.

For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
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Curiosity Junkie

Imposter Syndrome/Phenomenon

May 28, 2022 • Cassie Burton • Season 3 • Episode 3

https://www.cassieburton.com/podcast

Imposter Syndrome/Phenomenon occurs among high achievers who are unable to internalize and accept their success. Those who suffer from IP often attribute their accomplishments to luck rather than to ability, and fear that others will eventually unmask them as a fraud.

Imposter Phenomenon is a real and specific form of intellectual self-doubt and can be accompanied by anxiety, perfectionism and often depression.

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