Gurudhan - Trauma, PTSD, Addiction and His Healing Journey Artwork

Curiosity Junkie

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.

Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.

For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
If you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass

All Episodes

Curiosity Junkie

Gurudhan - Trauma, PTSD, Addiction and His Healing Journey

June 20, 2023 • Cassie Burton

Gurudhan is a Yoga Alliance Certified Yoga Teacher in Kundalini.
He found himself fully immersed in the 60’s developing a 5 yr meth addiction, which he quit cold turkey and then took almost 20 years to clear his head.
He graduated from Brooklyn Law School and had a career in the “natural foods industry” as an executive sales manager.
For many years he fell into the numbing practice of “Spiritual Bypassing” until he found therapy. Somatic therapy, he says, changed his life. Today he teaches yoga his way, connecting the heart, breath and body.

Website: gurudhanyoga.com

Instagram: gurudhanyoga

FB: Gurudhan Khalsa

Flow Yoga Texas: flowyogatx.com - 7 classes per week. In Person and 3 are also live stream & recorded

Heart Chakra Yoga Teacher Training - In Person only at Flow Yoga starts 9/30/23

Shuniya Yoga Collective: shuniyayogacollective.com - 2 classes per week. In Person - Both are live stream & recorded

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041