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Curiosity Junkie
Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.
Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.
For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
If you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass
Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.
For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
If you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass
Curiosity Junkie
The Journey Inward With Cassie Burton
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Cassie Burton
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Season 2
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Episode 29
https://www.cassieburton.com/
The Journey Inward is a mini-series of talks focused on reconnecting with our true innerself.
Today I share my journey inward, my morning practice and what all that entails.
Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041